Company Description

As Russ's client, he will give you the most effective plan utilizing these 5 ELEMENTS to reach your fitness goals.
-Nutrition
-Strength Training
-Cardio
-Supplementation
-Professional Support

Products & Services

Weight Loss ,   Muscle Tone ,   Cardio Fitness ,   Personal Training ,   Posture correction ,   Nutrition Advice ,   Nutrition ,   strength training ,   Supplementation ,   Private Training ,   Cardio ,   Professional Support ,   Semi-Private Training ,   Group Training Classes ,   Nutritional Support ,   Corporate Fitness ,   core strength