Company Description

What is Gyrotonic? Gyrotonic methodology consists of an entirely new exercise system inspired by Eastern Traditions of yoga and tai chi, as well as western Elements of dance, gynmastics and swimming.

Using ergonomically designed equipment, the individual is guided to realign and strengthen in natural three-dimensional movement patterns. With minimal effort and directed breath, joints are opened, increasing range of motion and flexibility, while simultaneously stimulating and strengthening connective tissues surronding the spine.

Products & Services

Gyrotonic ,   Our Instructors and Session Rates ,   Increasing range of motion and flexibility ,   Golf Program ,   Methodology ,   Class Schedule & Rates ,   Minimal effort and directed breath ,   View Gyrotonic San Luis Obispo’s profile on Facebook ,   Exercise system ,   Joints are opened ,   Inspired by Eastern Traditions of yoga and tai chi ,   Teacher Training ,   Western Elements of dance, gymnastics and swimming ,   Ergonomically designed equipment ,   Simultaneously stimulating and strengthening connective tissues surrounding the spine ,   About ,   Realign and strengthen in natural three-dimensional movement patterns ,   Home